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mindfulness
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9:26
Kathryn Bouskill
The unforeseen consequences of a fast-paced world
14:20
Jordan Raskopoulos
How I live with high-functioning anxiety
6:43
Anurag Gupta
What we can save by breaking unconscious bias
17:00
Tristan Harris
How a handful of tech companies control billions of minds every day
6:32
Mehdi Ordikhani-Seyedlar
What happens in your brain when you pay attention?
18:08
Amishi Jha
How to tame your wandering mind
11:22
Eduardo Briceño
How to get better at the things you care about
16:59
Daniel López Rosetti
¿Por qué usar la meditación para manejar el estrés?
9:24
Judson Brewer
A simple way to break a bad habit
17:24
Guy Winch
Why we all need to practice emotional first aid
15:37
Pico Iyer
The art of stillness
14:30
David Steindl-Rast
Want to be happy? Be grateful
14:28
Kelly McGonigal
How to make stress your friend
12:42
Sandra Aamodt
Why dieting doesn't usually work
19:10
Guillaume Néry
The exhilarating peace of freediving
9:24
Andy Puddicombe
All it takes is 10 mindful minutes
10:16
Matt Killingsworth
Want to be happier? Stay in the moment
15:04
Ariel Garten
Know thyself, with a brain scanner
25:23
His Holiness the Karmapa
The technology of the heart
20:54
Matthieu Ricard
The habits of happiness
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